Services

We work to meet each person where they are, recognizing the challenge and stress that often comes with meeting for the first time, opening up and discuss talking about steps to change.  We will offer a warm yet professional space to talk.  We respect you confidentiality and will work with you to decide on a plan for change.

Some of the topics which  we regularly work with include: 

Addiction, Anxiety, Bipolar Disorder, Codependency, Coping Skills, Depression, Divorce, Eating Disorders, Family Conflict, Grief, Infidelity, Obsessive-Compulsive (OCD), Relationship Issues, Self Esteem, Self-Harming, Sexual Abuse, Spirituality, Suicidal Ideation, Trauma & PTSD

 Dissociative Disorders, Impulse Control Disorders, Mood Disorders, Personality Disorders, Psychosis, & Thinking Disorders, Sexuality,  Bisexual Issues, Gay Issues, & Heterosexuality Issues 

We also offer a variety of groups and group therapy.

We are happy to offer an initial phone consultation to answer any questions about psychotherapy and counseling. 

Nutrition Classes are a hands-on experience with Sarada Bernstein and are open to anyone who is looking to empower themselves when it comes to their health and wellness and their relationship with food. 

Topics include but are not limited to:

• Shaking the Salt Habit
• Portion Distortion
• Sugar Overload
• The facts on Fat
• Eating on the Run
• Easy Family Meals
• Eating from the Season much, much more!

Details: Classes are 1 hour long.  All ingredients are provided. Cost: $175

Individual Nutrition Counseling (in-person and telehealth)

• Work with Sarada to set priorities, establish goals, and create individualized action plans which acknowledge and foster responsibility for self-care.

Details: Initial sessions 1 hour, follow up 45 minutes. Rate $125

Grocery store tours

• A grocery store tour is a hands-on education session where I take my clients out of the office into the real world.
• We will tour the store and discuss what a healthy shopping trip looks like. Aisle by aisle
• The tour can also help participants compare products and make healthy choices within their budget. 
• Details: Tours are 1 hour long. Tour includes product sampling, and educational materials to support teachings. Cost $175. 

Do you have challenges interacting with or being around people? Do you get nervous when thinking how you should act in public? Are you concerned how will people will perceive you? Do social fears or inexperience keep you from doing things you’d like to do? Are you having trouble interacting with people at work? Do you have trouble connecting with people or have limited friends? Are you having trouble entering the dating world? 

Social Skills Classes are open to anyone looking to gain confidence, experience and independence in social, public, and relational activities. Classes may be helpful for people getting ready to go to college, people looking for a new job,  dating, or  perhaps just for those who have trouble ordering a cup of coffee without getting too anxious.  

What do classes look like? Both group and individual classes are available.  Classes are typically 45 minutes to 1 hour in length and can be held in the office, at your home, or in the community. 

Activities include thought exercises, role-playing, and real world practice. 

Rates start at $150 per class, but may be more depending on the particular activity and/or length of the Social Skills Class requested. Rates start at $200 for in-home classes.

Sometimes there are obstacles to coming into the office, but our support is still available. Our clinicians can meet you over a HIPAA compliant remote connection. 

Are you part of an organization or educational institution that needs the support of an in-house psychotherapist, dietitian, trainer or presenter? Please contact us to  tell us about your needs and we'll see if we can help! We are happy to come to you.