Threefold Health Services

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At Threefold Health, we provide psychotherapy and mental health counseling for individuals, couples, and families across the Hudson Valley and throughout New York State. Our goal is to meet you exactly where you are and create a supportive space where real change can happen.

Whether you’re looking for therapy in Hudson, Troy, or Middletown, NY, or prefer telehealth therapy from anywhere in New York State, our clinicians offer warm, private, and professional environments where you can feel safe talking openly. We respect your confidentiality and work collaboratively with you to create a treatment plan that fits your needs, values, and goals.

Our therapists regularly support clients with:

• Anxiety and panic
• Depression and mood disorders
• Trauma and PTSD
• Relationship and couples counseling
• Grief and loss
• Eating disorders and body image concerns
• Addiction and substance use
• Self-esteem and self-acceptance
• OCD and intrusive thoughts
• Divorce and life transitions
• Neurodivergence (ADHD, autism, and related challenges)
• Gender-affirming therapy
• Postpartum and perinatal mental health
• Race-based trauma and identity-related stress
• Family conflict and communication challenges

Our therapists are trained in evidence-based and holistic therapy approaches, including:

• Cognitive Behavioral Therapy (CBT)
• Acceptance and Commitment Therapy (ACT)
• Internal Family Systems (IFS)
• Somatic therapy
• Mindfulness-based therapy
• Nature-based therapy
• Movement-based therapy
• Equine-assisted therapy
• Trauma-informed care

We use these approaches flexibly to create therapy that is personalized rather than one-size-fits-all.

We also offer therapy groups in the Hudson Valley and online group therapy for clients across New York State. Group therapy can be especially helpful for building connection, learning new coping skills, and feeling less alone in what you’re experiencing.

If coming into the office is difficult, we offer secure, HIPAA-compliant telehealth therapy. Many clients appreciate the flexibility of online therapy while still receiving the same level of care and personal attention.

We’re happy to offer a brief phone consultation so you can ask questions and see whether our therapy services feel like the right fit for you.

Join a hands-on,  in-home experience where you’ll 

build skills that last a lifetime!

What You’ll Learn in Class:

• Kitchen Safety & Setup: Learn how to keep your kitchen clean, organized, and safe while cooking.
• Cooking Basics:  Master essential skills like measuring, chopping, and mixing.
• Following a Recipe: Step-by-step guidance to create simple, delicious meals you can make on your own.
• Meal Planning & Nutrition Tips:  Discover how to plan meals, try new foods, and understand the basics of good nutrition.

Why Join?

• Build independence
• Gain confidence in the kitchen and beyond.
• Try new foods
• Explore different ingredients in a fun, no-pressure environment.
• Learn practical life skills
• Master everyday kitchen tasks that you’ll use for life.
• Go at your own pace
• Sessions are tailored to your comfort level and learning style.

Where: In the comfort of your home

Who: Teens & young adults

How: One-on-one or small group session

Cost:

• Telehealth Cooking or Nutrition Class (45 min): $140.00
• In-home cooking class (1 on 1; 1 hour): $175.00
• Group cooking class (5 to 7 participants) $60-75$ per person
• Grocery Store Tour (1 on 1; 1 hour): $175.00

See Our Printable Flyer 

Do you have challenges interacting with or being around people? Do you get nervous when thinking how you should act in public? Are you concerned how will people will perceive you? Do social fears or inexperience keep you from doing things you’d like to do? Are you having trouble interacting with people at work? Do you have trouble connecting with people or have limited friends? Are you having trouble entering the dating world? 

Social Skills Classes are open to anyone looking to gain confidence, experience and independence in social, public, and relational activities. Classes may be helpful for people getting ready to go to college, people looking for a new job,  dating, or  perhaps just for those who have trouble ordering a cup of coffee without getting too anxious.  

What do classes look like? Both group and individual classes are available.  Classes are typically 45 minutes to 1 hour in length and can be held in the office, at your home, or in the community. 

Activities include thought exercises, role-playing, and real world practice. 

Rates start at $150 per class, but may be more depending on the particular activity and/or length of the Social Skills Class requested. Rates start at $200 for in-home classes.

Threefold Health also partners with organizations, schools, and institutions across the Hudson Valley and New York State. We provide on-site psychotherapy support, mental health workshops, nutrition counseling, wellness coaching, and professional presentations tailored to your organization’s needs.